Resources for Success
You're ready to make changes to manage your health.
I KNOW you can do it!
Commit yourself to doing the work.
I've gathered some information and tools to help you on your journey.
Self Care
Self Care is defined as the practice or taking action to preserve or improve ones health.
Therefore it is not a luxury but a necessity for everyone! And self care should include considering all dimensions of your well being. Here are some links to resources to help you assess where you are and also get some ideas for improving your self care.
- Self Care Assement
- Self Care Ideas
- FREE Emergency Self Care Plan
- Power of Gratitude
- Journaling
- Affirmation Cards
Food As Medicine
Functional nutrition uses food as medicine to address health issues at their root.
Our nutrition must be personalized and targeted to remove ecessive toxins and supplement to correct nutrient deficiencies, restore digestive function, create balanced hormones, and rebalance the microbiome! This creates a foundation for health allowing healing to occur naturally.
Every person is unique and what works for others may not work for you. Its best to find exactly what your body needs specifically for you to be healthy.
The Body Needs Movement
The body needs movement while the mind needs stillness.
